نوع مقاله : مقاله پژوهشی

نویسندگان

1 استادیار دانشگاه شهید بهشتی

2 دانشجوی کارشناسی ارشد دانشگاه تهران

چکیده

هدف این مطالعه بررسی تأثیر برنامه جامع گرم کردن فیفا +11 بر پیشگیری از بروز آسیب بازیکنان فوتبال مرد جوان ایران بود.سی‌وپنج تیم رده سنی جوانان فوتبال ایران در این تحقیق شرکت کردند. این تیم‌ها به دو گروه مداخله و کنترل تقسیم شدند. تیم‌هایی که در گروه مداخله قرار گرفتندبه مدت30هفته برنامه جامع گرم کردن فیفا +11 را انجام دادند.تعدادساعات فعالیت تیم‌های گروه کنترل و مداخله به همراه آسیب‌های بازیکنان در طول مدت مطالعه به‌صورت آینده‌نگر توسط مربیان و کادر پزشکی تیم‌ها ثبت گردید. در طول مطالعه 1220 آسیب رخ داد. نتایج آزمون پواسون نشان داد بازیکنان گروه مداخله به‌طور معنی‌داری کمتر از بازیکنان گروه کنترل آسیب‌دیده‌اند.از یافته‌های این مطالعه می‌توان نتیجه گرفت که برنامه تمرینی جامع گرم کردن +11 می‌تواند سبب کاهش آسیب‌های بازیکنان جوانان فوتبال شود. بنابراین پیشنهاد می‌گردد مربیان وبازیکنان فوتبال نوجوان از این برنامه تمرینی به‌جای برنامه گرم کردن عادی جهت کاهش آسیب‌ها استفاده نمایند.

کلیدواژه‌ها

عنوان مقاله [English]

FIFA 11+ Warm-Up Program Reduce Injuries Incidence Rate in Iranian Young Male Soccer Players

نویسنده [English]

  • Mustafa Zarei 1

1

2

چکیده [English]

Thus the aim of this study was to evaluate the effectiveness of FIFA 11+ Warm-Up Program in reducing the rate of sport injury in young male soccer players. Thirty five teams from youth league of Iran participated in this study. Teams were randomized to an intervention or a control group. Teams in the intervention group performed the +11 at least twice in week as warm up prior training throughout the season. All participants of the control group continued their practice sessions as usual. All soccer-related injuries and player exposure to practice sessions and matches was reported weekly by the coaches and medical staff. During season, we recorded 1220 soccer related injuries. Poisson distribution showed that the overall injury rate in the training group (14.1 injuries/1000 player-hours) was significantly lower than overall injury rate in the control group (24.3 injuries/1000 h), (P<0.05), (RR= 0.58).

کلیدواژه‌ها [English]

  • : Injuries Prevention
  • Warm Up
  • 11+ Program
  • Young Soccer player
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