نوع مقاله : مقاله پژوهشی
نویسندگان
1 دانشجوی دکتری حرکات اصلاحی، دانشگاه تهران
2 استادیار بهداشت و طب ورزشی، دانشگاه تهران
3 استاد بهداشت و طب ورزشی، دانشگاه تهران
چکیده
در سال‌های اخیر، فیفا برنامۀ گرم‌کردن +11 را با هدف پیشگیری از آسیب در فوتبال توسعه داده است. نتایج مطالعات پیشین، بیانگر عدم کاهش معنادار آسیب مچ پا پس از اجرای این برنامه می‌باشد؛ بنابراین، پژوهش حاضر با هدف بررسی تأثیر برنامۀ گرم‌کردن +11 اصلاح‌شده همراه با تختۀ تعادل بر پیشگیری از آسیب‌های اندام تحتانی و مچ پای فوتبالیست‌های مرد انجام شد. جهت انجام پژوهش، 111 فوتبالیست مرد جوان لیگ جوانان تهران به دو گروه +11 اصلاح‌شده و کنترل تقسیم شدند. نتایج نشان می‌دهد که در‌مجموع، بازیکنان گروه مداخله به‌شکل معناداری آسیب کمتری نسبت به بازیکنان گروه کنترل داشته‌اند، اما میزان بروز آسیب‌های مچ پای بازیکنان گروه مداخله نسبت به بازیکنان گروه کنترل، با وجود کاهش 88/58 درصدی، معنادار نمی‌باشد. با توجه به نتایج پیشنهاد می‌گردد مطالعات بیشتری درمورد اضافه‌شدن تمرینات تختۀ تعادل به برنامۀ +11 صورت گیرد.
کلیدواژه‌ها
عنوان مقاله [English]
Effects of the Modified 11+ Warm up Program on Lower Extremity Injuries Prevention Among Young Male Footballers
نویسندگان [English]
- Fatemeh Kheiroddin 1
- Hooman Minoo Nejad 2
- Mohammad Hossein Alizadeh 3
1 Ph.D. Student of Sport Injury & Corrective Exercise, University of Tehran
2 Assistant Professor of Sport Medicine, University of Tehran
3 Professor of Sport Medicine, University of Tehran
چکیده [English]
Recently, FIFA has developed +11 warm up program for injury prevention in football but previous studies indicate that performing these +11 programs could not reduce the ankle injuries. Therefore, the present study intends to investigate the Effects of the modified 11+ warm-up program on lower extremity injury prevention among the male footballers. One hundred and eleven young male footballers were selected from Tehran league and were divided in two groups: modified 11+ and The Control Group. In general, the results showed significant fewer injuries in intervention group compare with players in control group. Despite 55.88% decrease in incidence of ankle injuries in intervention group, the difference was not significant. According to our results, more research is suggested in order to add wobble board training to +11 warm up programs.
کلیدواژه‌ها [English]
- Football
- +11 Warm up Program
- Wobbles Board
- Injury prevention
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