مطالعات طب ورزشی

تأثیر شش هفته تمرین ثبات مرکزی بر بیومکانیک پرش- فرود تک‌پا در کودکان فعال 10 تا 12 سال

نوع مقاله : مقاله پژوهشی

نویسندگان

ندا رضوان خواه گلسفیدی 1
الهام شیرزاد 2
محمدحسین علیزاده 3
امیرحسین براتی 4

1 دانشجوی دکتری تربیت بدنی، پردیس البرز دانشگاه تهران

2 دانشگاه

3 استاد بهداشت و طب ورزشی، دانشگاه تهران

4 دانشیار آسیب شناسی ورزشی و حرکات اصلاحی، دانشگاه شهید‌بهشتی تهران‌

https://doi.org/10.22089/smj.2019.6035.1322
چکیده
کودکی دورة مهمی برای مداخله درراستای پیشگیری از آسیب ورزشی است. یکی از تمرین‌های پیشنهادی، تمرین ثبات مرکزی است؛ براین‌اساس، هدف پژوهش حاضر، ارزیابی تأثیر شش هفته تمرین ثبات مرکزی بر بیومکانیک پرش- فرود تک‌پا در کودکان فعال 10 تا 12 سال بود. برای انجام پژوهش، 27 کودک فعال نابالغ 10 تا 12 سال که عضو باشگاه‌های شهر تهران بودند، به دو گروه تجربی و کنترل تقسیم شدند. نتایج نشان داد که متغیرهای کینتیکی شامل نرخ بار و حداکثر نیروی عمودی عکس‌العمل زمین در بازیکنان گروه مداخله تغییری معنادار داشتند؛ اما در زاویة مچ پا در صفحة ساجیتال و فرونتال تغییری معنادار مشاهده نشد. با توجه به نتایج پژوهش، به‌نظر می‌رسد که تمرین‌های ثبات مرکزی تأثیر مثبتی بر برخی از عوامل خطرزای بیومکانیکی پرش- فرود کودکان نابالغ دارند و می‌توانند در پیشگیری از آسیب‌های این ورزشکاران مؤثر باشند.

کلیدواژه‌ها

تمرین ثبات مرکزی
تکلیف پرش- فرود تک پا
بیومکانیک
کودکان فعال نابالغ

موضوعات

عنوان مقاله English

Effect of 6-Week Core Stability Training on Biomechanics of Single- Leg Jump-Landing in 10 to 12 Years Old Active Children

نویسندگان English

Neda Rezvankhah Golsefidi 1
Elham Sirzad 2
mohamadhossein alizadeh 3
amirhossein barati 4
1 Ph.D. Student of Sport Injury & Corrective Exercise, Alborz Campus, University of Tehran
3 Professor of Sport Medicine, University of Tehran
4 Associate Professor of Sport Injury & Corrective Exercise, Shahid Beheshti University
چکیده English

The childhood is an important period for implementing intervention in order to prevent sport injury. Core stability training is one of them. Therefore, the purpose of this study was to evaluate the effect of 6 weeks of core stability training on biomechanics of single - leg jump-landing task in active children between 10 to 12 years. 27 children were divided into experimental and control groups. Kinematic and kinetic variables, including ankle angles in sagittal and frontal planes, loading rates, and the maximum vertical ground reaction force, were measured using the motion analysis and force plate. The results show that kinetic variables in the experimental group have a significant change, but no significant change was observed in the ankle kinematics. Regarding the results, it seems that core stability exercises have a positive effect on some of the biomechanical risk factors of jump-landing of immature children.

کلیدواژه‌ها English

core stability exercise
single-leg jump-landing task
biomechanics
immature active children
  1. Knobloch K, Rossner D, Jagodzinski M, Zeichen J, Gössling T, Martin-Schmitt S, et l. Prevention of school sport injuries: An analysis of ball sports with 2234 injuries. Sportverletz Sportsc. 2005;19(2):82-8.
  2. Waterman BR, Owens BD, Davey S, Zacchilli MA, Belmont PJ. The epidemiology of ankle sprains in the United States. J Bone Joint Surg Am. 2010;692(13): 2279-84.
  3. Jespersen E, Holst R, Franz C, Rexen CT, Klakk H, Wedderkopp N. Overuse and traumaticextremity injuries in schoolchildren surveyed with weekly text messages over 2.5 years. Scand J Med Sci Sports. 2014;24(5):807-13.
  4. Wedderkopp N, Jespersen E, Franz C, Klakk H, Heidemann M, Christiansen C, et al. The childhood health, activity, and motor performance school studyDenmark (The CHAMPS-study DK). BMC Pediatr. 2012;12 (128):2-8.
  5. Panagiotakis E, Mok KM, Fong DT, Bull AMJ. Biomechanical analysis of ankle ligamentous sprain injury cases from televised basketball games: Understanding when, how and why ligament failure occurs. J Sci Med Sport. 2017;20(12):1057-61.
  6. Schmitz RJ, Kulas AS, Perrin DH, Riemann BL, Shultz SJ. Sex differences in lower extremity biomechanics during single leg landings. Clin Biomech (Bristol, Avon). 2007;22(6):681-8.
  7. Fong CM, Blackburn JT, Norcross MF, McGrath M, Padua DA. Ankle-dorsiflexion range of motion and landing biomechanics. J Athl Train. 2011;46(1):5–10.
  8. Zadpoor AA, Asadi Nikooyan A. The relationship between lower-extremity stress fractures and the ground reactionforce: A systematic review. Clin Biomech. 2011;26(1):23–8.
  9. Swartz EE, Decoster LC, Russell PJ, Croce RV. Effects of developmental stage and sex on lower extremity kinematics and vertical ground reaction forces during landing. J Athl Train. 2005;40(1):9–14.
  10. Sigward SM, Pollard CD, Havens KL. The influence of sex and maturation on knee mechanics during side-step cutting. Med Sci Sports Exerc. 2012;44(8):1497–1503.
  11. DiStefano LJ, Padua DA, DiStefano MJ, Marshall SW. Influence of age, sex, technique, and exercise program on movement patterns after an anterior cruciate ligament injury prevention program in youth soccer players. Am J Sports Med. 2009;37(3):495-505.
  12. Parsons JL. Digging in to prevent ACL injuries volleyball, lower extremity review [dissertation]. [Canada]: University of Manitoba in Winnipeg; 2013.
  13. Thompson JA, Tran AA, Gatewood CT, Shultz R, Silder A, Delp SL. Biomechanical effects of an injury prevention program in preadolescent female soccer athletes. Am J Sports Med. 2017;45(2):294-301.
  14. Kilding A. E., Tunstall H., Kuzmic D. Suitability of FIFA's “The 11” training programme for young football players - impact on physical performance. J Sports Sci Med. 2008;7(3) :320–326.
  15. Emery CA. Injury prevention and future research. Med Sport Sci. 2005; 49:170-91.
  16. Hewett T, Zazulak B, MyerG, Ford, K. A review of electromyographic activation levels, timing differences, and increased anterior cruciate ligament injury incidence in female athletes. Br J Sports Med. 2005;39(60):347-50.
  17. Fredericson M, Moore T. Muscular balance, core stability, and injury prevention for middle and long-distance runners. Phys Med Rehabil Clin. 2005;16(69):669-89.
  18.  Root H, Trojian T, Martinez J, KraemerW, DiStefano LJ. Landing technique and performance in youth athletes after a single injury prevention program session. J Athl Train. 2015;50(11):1149-57.
  19. Ervin R B, Wang Y, Fryar C D, Miller I M, Ogden C L. Measures of muscular strength in U.S. children and adolescents, 2012. Pediatrics. 2014;134(3):782-9.
  20. Larsen LR, Kristensen PL, Junge T, Møller SF, Juul-Kristensen B, Wedderkopp N. Motor performance as risk factor for lower extremity injuries in children. Med Sci Sports Exerc. 2016;48(6):1136-43.
  21. Willson JD, Dougherty CP, Ireland ML, Davis IM. Core stability and its relationship to lower extremity function and injury. J Am Acad Orthop Surg. 2005;13(5):316-25.
  22. Hicks GE, Fritz JM, Delitto A, McGill SM. Preliminary development of a clinical prediction rule for determining which patients with low back pain will respond to a stabilization exercise program. Arch Phys Med Rehabil. 2005;86(9):1753-62.
  23. Akuthota V, Ferreiro A, Moore T, Fredericson M. Core stability exercise principles. Curr Sports Med Rep. 2008;7(1):39-44.
  24. Muthukrishnan R, Shenoy SD, Jaspal SS, Nellikunja S, FernandesS. The differential effects of core stabilization exercise regime and conventional physiotherapy regime on postural control parameters during perturbation in patients with movement and control impairment chronic low back pain. Sports Med Arthrosc Rehabil Ther Technol. 2010;2(13): 1-12
  25. Araujo S, Cohen D, Hayes L. Six weeks of core stability training improves landing kinetics among female capoeira athletes: A pilot study. J Hum Kine. 2015; 45:27-37.
  26. Campbell A, Kemp-Smith K, O'Sullivan P, Straker L. Abdominal bracing increases ground reaction forces and reduces knee and hip flexion during landing. J Orthop Sports Phys Ther. 2016;46(4):286-92.
  27. Aly S, Abonour AA Effect of core stability exercise on postural stability in children with Down syndrome. Inter J Med Res Health Sci. 2016;5(10):213-22.
  28. Faigenbaum AD. Strength training for children and adolescents. Clin Sports Med. 2000; 19:593–619.
  29. Weber ML, LamKC, McLeod TV. The effectiveness of injury prevention programs for youth and adolescent athletes. Int J Athl Ther Train. 2016;21(2):25-31.
  30. Jeffreys I. Developing a progressive core stability program. Strength Cond J. 2002; 24:65-73.
  31. Kian A and Gohari M.  Designing and manufacturing a force plate specified for observing balance disabilities. Euro J Exp Bio. 2013;3(4):216-22.
  32. Ford KR, Myer GD, Hewett T. Reliability of landing 3D motion analysis: Implications for longitudinal analyses. Med Sci Sports Exerc. 2007; 39(11):2021-8.
  33. Sinsurin K, Vachalathiti R, Jalayondeja W, Limroongreungra W. Different sagittal angles and Moments of Lower Extremity Joints during Single-leg Jump Landing among Various Directions in basketball and volleyball athletes. J Phys Ther Sci. 2013;25(9):.1109-1113
  34. Wikstrom EA, Tillman MD, Smith AN, Borsa PA. A new force-plate technology measure of dynamic postural stability: the dynamic postural stability index. J Athl Train. 2005;40(4):305-30.
  35. Ortiz A, Trudelle-Jackson E, McConnell K, Wylie S. Effectiveness of a 6-week injury prevention program on kinematics and kinetic variables in adolescent female soccer players: A pilot study. Health Sci J. 2010;29(1):40-8.
  36. Molgaard C, Rathleff MS, Simonsen O. Patellofemoral pain syndrome and its association with hip, ankle, and foot function in 16- to 18-year-old high school students: a single-blind case-control study. J Am Podiatr Med Assoc. 2011;101(3):215-22.
  37. Hopper A, Haff EE, Joyce C, Lloyd RS, Haff GG. Neuromuscular training improves lower extremity biomechanics associated with knee injury during landing in 11–13-year-old female netball athletes: A randomized control study. Front Physiol. 2017; 8:1-13.
  38. Zhang SN, Bates BT, Dufek JS. Contributions of lower extremity joints to energy dissipation during landings. Med Sci Sports Exerc. 2000;32(4):.812-821
  39. Gage MJ. The effects of Abdominal Training on Postural Control, Lower Extremity Kinematics, Kinetics, and Muscle Activation [dissertation]: [Provo]: Brigham Young University; 2009.
  40. Hass CJEA, Schick MD, Tillman JW, Chow D, Cauraugh JH. Knee biomechanics during landings: comparison of pre and postpubescent females. Med Sci Sports Exerc. 2005; 37:100–7.
  41. Larkin D, Parker H E. Teaching landing to children with and without developmental coordination disorder. Pediatr Exerc Sci. 1998; 10:123–36.
  42. Pelland L, Mckinly P, Beuter A. Age-dependent visual control of landing from a jump In: Disorders of Posture and Gait. Soc Neurosci Absts. 1988;14(65):249-252.
  43. Russell PJ, Croce RV, Swartz EE, Decoster LC. Knee-muscle activation during landings: developmental and gender comparisons. Med Sci Sports Exerc. 2007;39(1):159-70.
  44. Myer GD, Ford KR, Brent JL, Hewett TE. Differential neuromuscular training effects on ACL injury risk factors in"high-risk" versus "low-risk" athletes. BMC Musculoskelet Disord. 2007;8(39):1-7.
  45. Riemann BL, Tray NC, Lephart SM. Unilateral multiaxial coordination training and ankle kinesthesia, muscle strength, and postural control. J Sport Rehabil. 2003; 12:13-30.
  46. Leporacea G, Praxedes J, Pereira GR, Pintoa SM, ChagasD, MetsavahtL, et al. Influence of a preventive training program on lower limb kinematics and vertical jump height of male volleyball athletes. Phys Ther Sport. 2013;41(1):35-43.
  47. Leonard Joseph H, Roslizawati N, Safrusahar MY, Efri NM, Das S, Baharudin O, et al. Effect of pubertal developmental stages and lower limb kinetics during vertical jump task in Sepak Takraw sport. Clin Ter. 2009;160(5):403-7.
  48. Parkkari J, Pasanen K, Mattila VM, Kannus P, Rimpelä A. The risk for a cruciate ligament injury of the knee in adolescents and young adults: A population-based cohort study of 46 500 people with a 9 year follow-up. Br J Sports. 2008;42(6):422-6.
  49. Hodges PW, Richardson CA. Contraction of the abdominal muscles associated with movement of the lower limb. Phys Ther. 1997;77(2):132-42.
  50. Zazulak BT, Hewett TE, Reeves NP, Goldberg B, Cholewicki J. Deficits in neuromuscular control of thetrunk predict knee injury risk, A prospective biomechanical -epidemiologic study. The Ame J sports med. 2007;35(7):1123-30.
  51. Iida Y, Kanehisa H, Inaba Y, Nakazawa K. Short-term landing training attenuates landing impact and improves jump height in landing-to-jump movement. J Strength Cond Res. 2013;27(6):1560-7.
  52. Sato K, Mokha M. Does core strength training influence running kinetics, lower-extremity stability, and 5000-M performance in runners? J Strength Cond Res. 2009;23(1):133-40.
  53. Araujo S, Cohen D, Hayes L. Six weeks of core stability training improves landing kinetics among female capoeira athletes: A pilot study. J Hum Kine. 2015; 45:27-37.
  54. Fatahi F, Ghasemi G, Karimi MT. The Effect of 8 weeks of core stability muscles training on kinetics of single-leg landing. Phys Treat. 2016;6(2):85-92. (In Persian).
  55. McKay H, Tsang G, Heinonen A, MacKelvie K, Sanderson D, Khan KM. Ground reaction forces associated with an effective elementary school based jumping intervention. Br J Sports Med. 2005;39(1):10-4.
  56. Hopper A, Haff EE, Joyce C, Lloyd RS, Haff GG. Neuromuscular training improves lower extremity biomechanics associated with knee injury during landing in 11–13-year-old female netball athletes: A randomized control study. Front. Physiol. 2017;8:.1-17
  57. Imai A, Kaneoka K, Okubo Y, Shiraki H. Effects of two types of trunk exercises on balance and athletic performance in youth soccer players. Int J Sports Phys Ther. 2014;9(1):47-57.
  58. Okubo Y, Kaneoka K, Shiina I, Tatsumura M, Miyakawa S. Abdominal muscle activity during a standing long jump. J Orthop Sports Phys Ther. 2013;43(8):577-82.
  59. Stevens VK, Vleeming A, Bouche KG, Mahieu NN, Vanderstraeten GG, Danneels LA. Electromyographic activity of trunk and hip muscles during stabilization exercises in four-point kneeling in healthy volunteers. Eur Spine J. 2007;16(5):711-8.
  60. Dahab KS, McCambridge TM. Strength training in children and adolescents raising the bar for young athletes? Sport health. 2009;1(3):223–6.

  • تاریخ دریافت 12 تیر 1397
  • تاریخ بازنگری 06 بهمن 1397
  • تاریخ پذیرش 28 بهمن 1397

صفحه اصلی

اصول اخلاقی

ارسال مقاله

اخبار واعلانات

اطلاعات آماری نشریه

تماس با ما