مطالعات طب ورزشی

اثر سه ماه تمرینات مربع گامبرداری و مقاومتی بر تعادل وضعیتی و ترس از افتادن زنان سالمند

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشجوی دکتری حرکات اصلاحی و آسیب‌شناسی ورزشی، دانشکدة علوم ورزشی، دانشگاه اصفهان، اصفهان، ایران

2 استاد گروه حرکات اصلاحی و آسیب‌شناسی ورزشی، دانشکدة علوم ورزشی، دانشگاه اصفهان، اصفهان، ایران

3 استادیار گروه فیزیولوژی ورزشی، دانشکدة علوم ورزشی، دانشگاه اصفهان، اصفهان، ایران

4 استادیار گروه حرکات اصلاحی و آسیب‌شناسی ورزشی، دانشکدة علوم ورزشی، دانشگاه اصفهان، اصفهان، ایران

چکیده
هدف از انجام پژوهش حاضر، تعیین اثر سه ماه تمرین‌های مربع گام‌برداری و مقاومتی بر تعادل وضعیتی و ترس از افتادن در زنان سالمند بود. 35 نفر از زنان سالمند به دو گروه تمرین مربع گام‌برداری و تمرین مقاومتی تقسیم شدند. از آزمون‌های ایستادن روی یک پا، برگ، دستیابی عملکردی، 10 متر راه‌رفتن، آزمون برخاستن و حرکت‌کردن و نمرة ترس از افتادن استفاده شد. نتایج افزایش معنا‌داری را برای ‌شاخص تعادل، ایستادن روی یک پا، برگ، دستیابی عملکردی، 10 متر راه‌رفتن و نمرة ترس از افتادن در زنان سالمند در هر دو گروه تمرین مربع گام‌برداری و تمرین مقاومتی نشان داد (05/0 >  p)، اما تفاوت معناداری بین دو گروه تمرین مشاهده نشد (05/0 < p). از یافته‌های پژوهش حاضر می‌‌توان نتیجه‌گیری کرد که هر دو نوع تمرین اثربخش بوده‌اند. همچنین، تمرین مربع گام‌برداری نسبت به تمرین‌های مقاومتی به‌طور برابری باعث بهبود تعادل شد.
 

کلیدواژه‌ها

موضوعات

عنوان مقاله English

Effect of 3 months square stepping exercise and resistance training on postural balance and fear of falling in elderly woman

نویسندگان English

  • Zahra Asadi Samani 1
  • nader rahnama 2
  • Jalil Reisi 3
  • Shahram Lenjan Nejadian 4
1 Faculty of Sport Sciences, University of Isfahan, Isfahan, Iran
2 Department of Corrective Exercise and Sport Injuries, Faculty of Sport Sciences, University of Isfahan, Isfahan, Iran.
3 Department of Exercise Physiology, Faculty of Sport Sciences, University of Isfahan
4 Department of Corrective Exercise and Sport Injuries, Faculty of Sport Sciences, University of Isfahan, Isfahan, Iran
چکیده English

The purpose of this study was to investigate the effect of 3 months square stepping exercise with resistance training on balance and fear of falling in elderly woman .35 elderly women participated and divided into two groups: square step exercise and resistance training. One leg stance, Berg, Functional reach, 10 m walking, TUG tests and fear of falling were measured. The acceleration of the center of the body was recorded using the accelerometer. Results showed a significant increase for balance index, One leg stance, Berg balance test, functional reach, 10 meters running, TUG tests and fear of falling in both groups (p0.05) .It seems that both types of exercises have been effective for elderly women. Also, square step exercise versus resistance training almost equally improved the ballance.

کلیدواژه‌ها English

  • Activity based Balance Index
  • Accelerometer
  • Postural Balance
  • Elderly Women
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  • تاریخ دریافت 28 اردیبهشت 1398
  • تاریخ بازنگری 23 شهریور 1398
  • تاریخ پذیرش 26 شهریور 1398

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