نوع مقاله : مقاله پژوهشی
نویسندگان
1 استادیار حرکات اصلاحی و آسیب شناسی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تربیت دبیر شهید رجایی، تهران، ایران
2 کارشناسی ارشد حرکات اصلاحی و آسیب شناسی ورزشی، گروه علوم ورزشی، موسسه آموزش عالی حکیم نظامی قوچان،خراسان رضوی، ایران.
3 استادیار حرکات اصلاحی و آسیب شناسی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه علامه طباطبایی، تهران، ایران.
چکیده
هدف از پژوهش حاضر مقایسة اثر تمرینات ثبات مرکزی و عصبی_عضلانی بر آزمون FMS کشتی‌گیران پسر 9 تا 12 سال است. پژوهش حاضر از نوع نیمهتجربی با طرح پیش و پسآزمون است. جامعة آماری پژوهش را کشتی‌گیران پسر 9 تا 12 سال و نمونه‌های پژوهش را 45 کشتی‌گیر شهرستان اسفراین تشکیل میدادند که پس از انجام آزمون FMS به‌صورت تصادفی در سه گروه کنترل، تجربی 1 و تجربی 2 تقسیم شدند. گروه کنترل، تمرینات رایج کشتی؛ گروه تجربی 1، تمرینات عصبی-عضلانی و گروه تجربی 2، تمرینات ثبات مرکزی را به مدت شش هفته انجام دادند. برای تجریه‌وتحلیل داده‌ها از آزمون تی همبسته و تحلیل کوواریانس استفاده شد. نتایج کلی نشان‌دهندة اثر تمرینات ثبات مرکزی و عصبی-عضلانی برFMS کشتی‌گیران بود. ازاین‌رو، به مربیان توصیه می‌شود با توجه به اهمیت آزمون FMS در ارزیابی‌های پیش‌فصل و پیشگیری از آسیب‌های ورزشی، از این تمرینات در برنامه‌های تمرینی کشتی‌گیران استفاده کنند.
کلیدواژه‌ها
موضوعات
عنوان مقاله [English]
The comparison of the effect of core stability and neuromuscular exercises on functional movement screening of male wrestlers aged 9 to 12 years
نویسندگان [English]
- mohammad rahimi 1
- Samira Elmi 2
- hashem Piry 3
1 Assistant Professor of Corrective Exercises and Sport Injuries, Faculty of Physical Education and Sport Sciences, Shahid Rajaee Teacher Training University, Tehran, Iran.
2 MSc of sports injuries and corrective exercises, Hakim Nezami Institute of Higher Education, Quchan, Iran.
3 Assistant Professor of Corrective Exercises and Sport Injuries, Faculty of Physical Education and Sport Sciences, Allameh Tabataba'i University, Tehran, Iran
چکیده [English]
The aim of this study was to compare the effect of core stability and neuromuscular exercises on FMS of male wrestlers aged 9 to 12 years. The present study is a quasi-experimental study with pre- and post-test design. The statistical population of the study consisted of male wrestlers aged 9 to 12 years and the sample consisted of 45 wrestlers in Esfarayen. After performing the FMS, they were randomly divided into three groups: control, experimental1 and experimental2. The control group performed routine wrestling, experimental1 neuromuscular and experimental2 core stability exercises for 6 weeks. Paired t-test and analysis of covariance were used to analyze the data. The overall results showed the effect of core stability and neuromuscular exercises on wrestlers' FMS. Therefore, coaches are advised to use these exercises in wrestlers' training programs due to the importance of FMS test in pre-season evaluations and prevention of sports injuries.
کلیدواژه‌ها [English]
- Neuromuscular training
- core stability training
- Functional movement screening
- Wrestlers
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