مطالعات طب ورزشی

ارزیابی آیتم های آزمون غربالگری عملکردی با استفاده از یک دوره تمرینات پیشگیری از آسیب در فوتبالیست های نوجوان

نوع مقاله : مقاله پژوهشی

نویسندگان

1 استادیار، گروه علوم ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه شهرکرد،شهرکرد، ایران

2 کارشناسی‌ارشد، گروه علوم ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه شهرکرد، شهرکرد، ایران

3 . استادیار، گروه علوم ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه شهرکرد، شهرکرد، ایران

چکیده
یکی از اهداف مهم مربیان پیشگیری از آسیب های ورزشی است. یکی از ابزارهایی که برای پیش بینی احتمال آسیب دیدگی معرفی شده است، آزمون غربالگری حرکت عملکردی (FMS) می باشد. این آزمون شامل 7 آیتم است. پژوهش حاضر به صورت نیمه تجربی با طراحی گروه کنترل- تجربی و با استفاده از پیش آزمون-پس آزمون با هدف ارزیابی آیتم های آزمون غربالگری عملکردی با استفاده از یک دوره تمرینات پیشگیری از آسیب روی فوتبالیست های نوجوان انجام شد. برای این هدف، تعداد 50 فوتبالیت نوجوان مرد به صورت تصادفی در دو گروه کنترل و تجربی قرار گرفتند. گروه تجربی برای گرم کردن تمرینات فیفا +11 را برای هشت هفته، سه جلسه در هفته و 20 دقیقه در هر جلسه انجام دادند، در حالی که گروه کنترل تمرینات معمول خود را انجام می دادند. قبل و بعد از تمرینات، همه آزمودنی ها آزمون FMS را انجام دادند. نتایج نشان داد که نمره کلی FMS پس از تمرینات برای هر دو گروه افزایش یافت که نشان دهنده کاهش احتمال آسیب است، اما گروه تجربی نسبت به گروه کنترل افزایش بیشتری نشان داد. از میان آیتم های آزمون FMS فقط دو آیتم بالا آوردن فعال پا و لانچ بین دو گروه تفاوت معناداری داشتند و آیتم های دیگر تغییر زیادی نداشتند که می تواند بیانگر اثر تخصصی تمرین باشد. از این رو پیشنهاد می شود علاوه بر استفاده از آزمون FMS جهت پیش بینی کلی احتمال آسیب، برای ارزیابی تخصصی تمرین های مختلف بر احتمال وقوع آسیب، از آزمون های بیشتری استفاده گردد.

کلیدواژه‌ها

عنوان مقاله English

Assessment of Functional Movement Screen (FMS) Test Items Using an Injury Prevention Training Course in Adolescent Football Players

نویسندگان English

  • Mohammad Rabiei 1
  • Mohammad Abbasi 2
  • Behnam Ghasemi mobarakeh 3
1 Department of Sport Sciences, Faculty of Humanities, Shahrekord University, Shahrekord, Iran
2 Department of Sport Sciences, Faculty of Humanities, Shahrekord University, Shahrekord, Iran
3 Department of sport sciences, faculty of humanities, shahrekord university, shahrekord. iran
چکیده English

Balance maintenance is one of the most fundamental functions of the neuromuscular system in performing all simple and complex activities, especially in different jobs. The aim of this study was to investigate the effect of functional training on firefighters' balance. In the present study, 30 firefighters were randomly selected and assigned to two groups of control and experimental. Functional balance test designed for firefighters was used before and after eight weeks of training intervention. In the experimental group, functional exercises were performed for 8 weeks, three sessions per week and for 90 minutes in each session. Data were analyzed using independent t-test. The large errors of the experimental group in the post-test showed a significant reduction as well as the execution time of the functional balance of the experimental group was significantly reduced. The results showed that the effect of functional training on the functional balance of firefighters is positive . Therefore, it is suggested that to improve the performance of firefighters, their training program should be developed and implemented based on the most important movement needs such as static and dynamic balance.
 

کلیدواژه‌ها English

  • Balance
  • Functional Training
  • Firefighter

  1.  

    1. Games KE, Winkelmann ZK, McGinnis KD, McAdam JS, Pascoe DD, Sefton JM. Functional performance of firefighters after exposure to environmental conditions and exercise. Journal of athletic training. 2020;55(1):71-9.
    2. Mota JA, Barnette TJ, Gerstner GR, Giuliani HK, Tweedell AJ, Kleinberg CR, et al. Relationships between neuromuscular function and functional balance performance in firefighters. Scientific reports. 2018;8(1):1-8.
    3. Cornell DJ. Influence of a Corrective Exercise Training Program on Measures of Functional Movement Among Active-Duty Firefighters. 2016.
    4. Hur P, Rosengren KS, Horn GP, Smith DL, Hsiao-Wecksler ET. Effect of protective clothing and fatigue on functional balance of firefighters. Journal of Ergonomics. 2013.
    5. Abel MG, Palmer TG, Trubee N. Exercise program design for structural firefighters. Strength & Conditioning Journal. 2015;37(4):8-19.
    6. Hur P, Rosengren KS, Horn GP, Smith DL, Hsiao-Wecksler ET. Effect of protective clothing and fatigue on functional balance of firefighters. 2013.
    7. Sadeghi H, noori s. Reliability of Functional Balance Static, Semi-dynamic and Dynamic Tests in Ectomorph women aged youth. Journal of Exercise Science and Medicine. 2015;7(1):35-55.
    8. Callis IG. Examining Injury Trends in Wildland Firefighters to Develop an Injury Screening Assessment Pilot Project. 2019.
    9. Aslani M, Kalantariyan M, Minoonejad H. Effect of Functional Training with TRX on the Balance of Middle-Aged Men. The Scientific Journal of Rehabilitation Medicine.7(4):89-0. (IN PERSIAN)
    10. Sahranavard M, Aghayari A, Motealleh A, Farhadi A. The Effect of Core Stability Exercises on Pain and Performance of Athletes with Chronic Ankle Instability. Journal of North Khorasan University of Medical Sciences. 2018;10(1):98-104. (IN PERSIAN)
    11. Barnette T. Neuromuscular Determinants of Functional Balance Performance in Career Firefighters. 2016.
    12. Cadore EL, Rodríguez-Mañas L, Sinclair A, Izquierdo M. Effects of different exercise interventions on risk of falls, gait ability, and balance in physically frail older adults: a systematic review. Rejuvenation research. 2013;16(2):105-14.
    13. Manini T, Marko M, VanArnam T, Cook S, Fernhall B, Burke J, et al. Efficacy of resistance and task-specific exercise in older adults who modify tasks of everyday life. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences. 2007;62(6):616-23.
    14. khodabakhshi m, Hashemi Javaheri SA, Ebrahimi Atri a, Ebadi Fara m. Effects of 8 Weeks of Resistance Training with Traband on Dynamic Balance in Young Soccer Players. Journal of Sport Biomechanics. 2016;2(2):43-53. (IN PERSIAN)
    15. Stone BL, Alvar BA, Orr RM, Lockie RG, Johnson QR, Goatcher J, et al. Impact of an 11-Week Strength and Conditioning Program on Firefighter Trainee Fitness. Sustainability. 2020;12(16):6541.
    16. Samakosh HM, Shojaedin SS, Hadadnezhad M. Comparison of effect of hopping and combined balance-strength training on balance and lower extremity selected muscles strength of soccer men with chronic ankle instability. J Gorgan Univ Med Sci. 2019;21(3):69-78. (IN PERSIAN)
    17. NOURBAKHSH P, SEPASI H, REZAEE S. THE EFFECT OF THREE DIFFERENT TYPES OF FATIGUE PROTOCOLS ON DYNAMIC BALANCE IN FEMALE ATHLETE STUDENTS. SPORT SCIENCES QUARTERLY. 2011;2(6):-. (IN PERSIAN)
    18. Erkmen N, Suveren S, Göktepe A. Effects of exercise continued until anaerobic threshold on balance performance in male basketball players. Journal of human kinetics. 2012;33(1):73-9.
    19. saki f, Baghban m. Relationship between Core Stability Muscle Endurance and Static and Dynamic Balance in Basketball Players. Journal of Sport Biomechanics. 2016;1(3):33-41. (IN PERSIAN)
    20. Park D, Lee K-S. Effects of 6 Week Thoracic Flexibility Exercise on Balance, Gait Parameters and Fall Risk in Patients with Chronic Stroke; A randomized controlled study. Journal of the Korea Academia-Industrial cooperation Society. 2020;21(6):498-507.
    21. López-Valenciano A, Ayala F, Croix MDS, Barbado D, Vera-Garcia F. Different neuromuscular parameters influence dynamic balance in male and female football players. Knee Surgery, Sports Traumatology, Arthroscopy. 2019;27(3):962-70.
    22. Jafari M, Zolaktaf V, Ghasemi G. Functional Movement Screen composite scores in firefighters: effects of corrective exercise training. Journal of Sport Rehabilitation. 2019;1(aop):1-5.
    23. Stanek JM, Dodd DJ, Kelly AR, Wolfe AM, Swenson RA. Active duty firefighters can improve Functional Movement Screen (FMS) scores following an 8-week individualized client workout program. Work. 2017;56(2):213-20.
    24. Gasemi B, Azamian Jazi A, Noori P. The Effect of 12 Weeks Functional Training on Dynamic Balance in Healthy Older Women. Salmand: Iranian Journal of Ageing. 2011;5(4):0-.(IN PERSIAN)
    25. POURSAEID EM, SALEHI S, ABEDI YA, Hassabi M, KHOSRAVI S, MORADI M, et al. Effect of Eight Weeks of Combination Training Program on the Time to Stability and Center of Pressure in Active Men with Functional Ankle Instability. PAJOUHESH DAR PEZESHKI. 2018;42(3):159-4. (IN PERSIAN)
    26. abbasi h, Alizadeh MH, Daneshmandi H, Barati AH. Comparing the Effect of Functional, Extra-Functional and Combined Exercises on Dynamic Balance in Athletes with Functional Ankle Instability. Studies in Sport Medicine. 2015;7(17):34-15. (IN PERSIAN)
    27. Aghayari A, Afroundeh R, Saeidi Azad P. The effect of 6 weeks aerobic training on balance and on flexibility in elderly women in Hamadan. Journal of Gerontology. 2016;1(2):1-9. (IN PERSIAN)
    28. Mirmoezzi M, Amini M, Khaledan A, Khorshidi D. Effect of 8-week of selected aerobic exercise on static and dynamic balance in healthy elderly inactive men. Iranian Journal of Ageing. 2016;11(1):202-9.
    29. Sadeghi H, Norouzi H, Karimi Asl A, Montazer M. Functional Training Program Effect on Static and Dynamic Balance in Male Able-bodied Elderly. Salmand: Iranian Journal of Ageing. 2008;3(2):565-71. (IN PERSIAN)
    30. Docherty CL, Moore JH, Arnold BL. Effects of strength training on strength development and joint position sense in functionally unstable ankles. Journal of athletic training. 1998;33(4):310.
    31. Cloak R, Nevill A, Day S, Wyon M. Six-week combined vibration and wobble board training on balance and stability in footballers with functional ankle instability. Clinical journal of sport medicine. 2013;23(5):384-91.
    32. Liu Cj, Latham NK. Progressive resistance strength training for improving physical function in older adults. Cochrane database of systematic reviews. 2009(3).
    33. Granacher U, Muehlbaue T, Zahner L, Gollhofer A, Kressig RW. Comparison of traditional and recent approaches in the promotion of balance and strength in older adults. Sports medicine. 2011;41(5):377-400.
    34. Soltandoost SM, Alizadeh MH, Shamsoddini A. Effects of Functional Movement Training Program on Functional Movement Screening Scores and Selected Physical Fitness Factors in Active Injury-Prone Military Men. Journal Mil Med. 2020;22(4):174-82. (IN PERSIAN)
    35. Ribeiro AS, Daniel W, Godinho Filho N, FSLV R-E, Silva RD, Viera L, et al. Comparison between functional training and resistance training for balance. Journal Pf Sports And Physical Education. 2016;3(6):8-12.
    36. McLaughlin EC, El-Kotob R, Chaput J-P, Janssen I, Kho ME, Poitras VJ, et al. Balance and functional training and health in adults: an overview of systematic reviews. Applied Physiology, Nutrition, and Metabolism. 2020;45(10):S180-S96.
    37. alizade m, baoush n, akochakian m, shirzad e. THE EFFECT OF A PERIOD OF CENTRAL STABILITY EXERCISES ON MUSCLE FUNCTION AND BALANCE OF WOMEN WITH TRANSVERSE MYELITIS. Studies in Medical Sciences. 2018;28(11):741-9. (IN PERSIAN)
    38. Sompiya S, Onuma B, Kanokwan S, Kalyakorn T, Chuthamat P, Nitchakul B, et al. The effect of functional balance training on the balancing abilities of those who wear high-heeled shoes. Songklanakarin Journal of Science & Technology. 2019;41(6).

     

  • تاریخ دریافت 24 بهمن 1400
  • تاریخ بازنگری 12 اسفند 1400
  • تاریخ پذیرش 21 اسفند 1400

صفحه اصلی

اصول اخلاقی

ارسال مقاله

اخبار واعلانات

اطلاعات آماری نشریه

تماس با ما