نوع مقاله : مقاله پژوهشی
نویسندگان
1 استادیار، گروه علوم ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه شهرکرد،شهرکرد، ایران
2 کارشناسی‌ارشد، گروه علوم ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه شهرکرد، شهرکرد، ایران
3 . استادیار، گروه علوم ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه شهرکرد، شهرکرد، ایران
چکیده
یکی از اهداف مهم مربیان پیشگیری از آسیب های ورزشی است. یکی از ابزارهایی که برای پیش بینی احتمال آسیب دیدگی معرفی شده است، آزمون غربالگری حرکت عملکردی (FMS) می باشد. این آزمون شامل 7 آیتم است. پژوهش حاضر به صورت نیمه تجربی با طراحی گروه کنترل- تجربی و با استفاده از پیش آزمون-پس آزمون با هدف ارزیابی آیتم های آزمون غربالگری عملکردی با استفاده از یک دوره تمرینات پیشگیری از آسیب روی فوتبالیست های نوجوان انجام شد. برای این هدف، تعداد 50 فوتبالیت نوجوان مرد به صورت تصادفی در دو گروه کنترل و تجربی قرار گرفتند. گروه تجربی برای گرم کردن تمرینات فیفا +11 را برای هشت هفته، سه جلسه در هفته و 20 دقیقه در هر جلسه انجام دادند، در حالی که گروه کنترل تمرینات معمول خود را انجام می دادند. قبل و بعد از تمرینات، همه آزمودنی ها آزمون FMS را انجام دادند. نتایج نشان داد که نمره کلی FMS پس از تمرینات برای هر دو گروه افزایش یافت که نشان دهنده کاهش احتمال آسیب است، اما گروه تجربی نسبت به گروه کنترل افزایش بیشتری نشان داد. از میان آیتم های آزمون FMS فقط دو آیتم بالا آوردن فعال پا و لانچ بین دو گروه تفاوت معناداری داشتند و آیتم های دیگر تغییر زیادی نداشتند که می تواند بیانگر اثر تخصصی تمرین باشد. از این رو پیشنهاد می شود علاوه بر استفاده از آزمون FMS جهت پیش بینی کلی احتمال آسیب، برای ارزیابی تخصصی تمرین های مختلف بر احتمال وقوع آسیب، از آزمون های بیشتری استفاده گردد.
کلیدواژه‌ها
عنوان مقاله [English]
Assessment of Functional Movement Screen (FMS) Test Items Using an Injury Prevention Training Course in Adolescent Football Players
نویسندگان [English]
- Mohammad Rabiei 1
- Mohammad Abbasi 2
- Behnam Ghasemi mobarakeh 3
1 Department of Sport Sciences, Faculty of Humanities, Shahrekord University, Shahrekord, Iran
2 Department of Sport Sciences, Faculty of Humanities, Shahrekord University, Shahrekord, Iran
3 Department of sport sciences, faculty of humanities, shahrekord university, shahrekord. iran
چکیده [English]
Balance maintenance is one of the most fundamental functions of the neuromuscular system in performing all simple and complex activities, especially in different jobs. The aim of this study was to investigate the effect of functional training on firefighters' balance. In the present study, 30 firefighters were randomly selected and assigned to two groups of control and experimental. Functional balance test designed for firefighters was used before and after eight weeks of training intervention. In the experimental group, functional exercises were performed for 8 weeks, three sessions per week and for 90 minutes in each session. Data were analyzed using independent t-test. The large errors of the experimental group in the post-test showed a significant reduction as well as the execution time of the functional balance of the experimental group was significantly reduced. The results showed that the effect of functional training on the functional balance of firefighters is positive . Therefore, it is suggested that to improve the performance of firefighters, their training program should be developed and implemented based on the most important movement needs such as static and dynamic balance.
کلیدواژه‌ها [English]
- Balance
- Functional Training
- Firefighter
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