نوع مقاله : مقاله پژوهشی
نویسندگان
1 دکتری تخصصی تربیتبدنی (گرایش آسیبشناسی ورزشی و حرکات اصلاحی)، دانشکدۀ تربیت بدنی و علوم ورزشی دانشگاه گیلان، رشت، ایران
2 دکتری تخصصی فیزیوتراپی، استاد دانشکدۀ تربیتبدنی و علوم ورزشی، دانشگاه گیلان، رشت، ایران
چکیده
هدف از مطالعۀ حاضر تعیین تأثیر برنامۀ تمرینی انجمن زانوی آلمان بر راستای زانو و تعادل فوتبالیستهای نوجوان با والگوس پویای زانو بود. در این مطالعه 30 فوتبالیست نوجوان مبتلا به نقص والگوس پویای زانو بهصورت تصادفی در دو گروه کنترل و تمرینی قرار گرفتند. برای ارزیابی متغیرها از آزمون اسکات، آزمون فرود-پرش، بس استیک و آزمون تعادلی Y استفاده شد. پس از تعیین متغیرها در پیشآزمون، آزمودنیهای گروه تمرینی تمرینات Stop X را به مدت هشت هفته انجام دادند. گروه کنترل نیز در این دوره در برنامۀ آمادگی جسمانی تیم شرکت داشتند. برای بررسی تفاوت از آزمون آماری تحلیل کوواریانتس و درصد تغییرات نسبت به پیشآزمون در سطح معناداری 05/0 استفاده شد. در زمینۀ مقایسۀ بین گروهی نیز در تمامی متغیرها (بهغیراز متغیر فلکشن زانو در لحظۀ برخورد) تفاوت معناداری بین دو گروه کنترل و تمرینی مشاهده شد (05/0≥p). با توجه به یافتهها میتوان نتیجه گرفت تمرینات Stop X در این افراد تأثیرگذار بوده است. به مربیان و متخصصان پیشنهاد میشود از این برنامۀ تمرینی برای پیشگیری از آسیبها استفاده کنند.
کلیدواژهها
عنوان مقاله [English]
The effect of German Knee Association training program (STOP X program) on knee condition and balance of adolescent soccer players with dynamic knee valgus
نویسندگان [English]
- hamed babagoltabar samakoush 1
- Ali Asghar Norasteh 2
1 University of Guilan
2 University of Guilan
چکیده [English]
This study aimed to determine the effect of the German Knee Association training program on knee alignment and balance of adolescent soccer players with dynamic knee valgus. In this study, 30 adolescent soccer players with dynamic knee valgus defects were randomly divided into control and training groups. In this study, the squat test, landing-jump test, bass stick, and Y balance test were used to evaluate the variables. After determining the variables in the pre-test, the subjects in the training group performed Stop X exercises for 8 weeks, and the control group participated in the team's physical fitness program during this period. To investigate the differences, the paired t-test, ANCOVA test was used at a significance level of 0.05. In terms of intergroup comparison, a significant difference was observed between the control and training groups in all variables (except for the knee flexion variable at the moment of impact) (p ≤ 0.05). According to the results, it can be concluded that Stop X exercises have affected these people. Instructors and specialists are recommended to use this program to prevent injuries.
کلیدواژهها [English]
- Knee
- Posture control
- Stop-X
- Soccer
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