مطالعات طب ورزشی

تأثیر برنامۀ جامع گرم‌کردن +11 فیفا بر آسیب، پیشگیری از آسیب و اجرای بازیکنان فوتبال (مقالۀ مروری روایتی)

نوع مقاله : مقاله پژوهشی

نویسندگان

1 استاد آسیب‌شناسی ورزشی، دانشگاه اصفهان‌

2 مربی آسیب‌شناسی ورزشی، دانشگاه پیام‌نور‌

3 استادیار آسیب‌شناسی ورزشی، دانشگاه شهید باهنر کرمان

چکیده
هدف از پژوهش حاضر، مروری بر تأثیر برنامۀ +11 بر پیشگیری از آسیب، ریسک‌فاکتورها، اجرا و فعالیت عضلانی بازیکنان فوتبال بود. جهت انجام پژوهش جستجوی جامع الکترونیک توسط یکی از نویسندگان در بانک‌های اطلاعاتی اشپرینگر، ساینس‌ دایرکت و پاب‌مد به زبان انگلیسی و پایگاه اطلاعات علمی جهاد دانشگاهی و بانک اطلاعات نشریات کشور به زبان فارسی صورت گرفت (از سال 2016-2008). برمبنای نتایج، برنامۀ +11 توانسته است 30 تا 70 درصد از آسیب‌های حاد و پرکاری را کاهش دهد. بهبود معنادار ریسک‌فاکتورهایی همچون قدرت و نسبت قدرت، حس عمقی، تعادل و ثبات ناحیۀ مرکزی بدن نیز در بازیکنان فوتبال مشاهده می‌شود. شایان‌ذکر است که برنامۀ +11 در دو مقاله، تأثیر معناداری بر بهبود سرعت ولی در یک مطالعه تاثیرینداشته است. این برنامه منجر به، بهبود دریبل، پرش و چابکی بازیکنان شده است. علاوه‌براین، این برنامه موجب فعال‌سازی عضلات ثبات‌دهندۀ مرکزی بدن و ابداکتورهای هیپ شده است؛ ازاین‌رو، توصیه می‌شود که این برنامه‌ جایگزین تمرینات سنتی گرم‌کردن قبل از اجرای برنامه‌های تکنیکی و تاکتیکی در فوتبال گردد.

کلیدواژه‌ها

موضوعات

عنوان مقاله English

Effect of Comprehensive FIFA’s The 11+ Warm-up Program on Injury, Injury Prevention and Physical Performance in Soccer Player: A Narrative Review

نویسندگان English

  • Nader Rahnama 1
  • Afshin Moghadasi 2
  • Abdolhamid Daneshjoo 3
1 Professor of Sport Injuries, Isfahan University
2 Teacher at Payam-E Noor University
3 Assistant Professor of Sport Injuries, Shahid Bahonar University of Kerman
چکیده English

This study aimed to reviewe effects of The 11+ program on injury, injury prevention, performances and muscle activity in soccer player. A comprehensive review by one of the researchers was performed in Springer, Science Direct, Pubmed, in English and in SID and Magiran in persion language (2008-2016). Totally, there was a significantly lower risk of injuries within 30% to 70% acute and overuse injuries after performed the 11+. The 11+ enhanced knee strength, H/Q strength ratio, proprioception, balance, core stability in soccer players. About performance, 2 articles showed improvement and 1 no in sprint. It improved dribbling, kicking, jump height and agility. It can increase activity of core stability and hip abductor muscles. It can be suggested that the 11+ could be incorporated into regular soccer practice as a warm-up program before starting technical and tactical drills instead of traditional warm-up program.

کلیدواژه‌ها English

  • Injury prevention
  • Soccer
  • Comprehensive FIFA’s The 11+ Warm-up Program
  • Physical Performance
  • Injury Risk Factors
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مطالعات طب ورزشی
دوره 9، شماره 21 - شماره پیاپی 21
بهار و تابستان 96
شهریور 1396
صفحه 101-130

  • تاریخ دریافت 30 خرداد 1395
  • تاریخ بازنگری 19 اردیبهشت 1396
  • تاریخ پذیرش 02 خرداد 1396

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