نوع مقاله : مقاله پژوهشی
نویسندگان
1 دانشجوی کارشناس ارشد حرکات اصلاحی، گروه علوم ورزشی، دانشکدۀ ادبیات و علوم انسانی، دانشگاه شهرکرد
2 استادیار بیومکانیک ورزشی، گروه علوم ورزشی، دانشکدۀ ادبیات و علوم انسانی، دانشگاه شهرکرد
3 دانشیار توان‌بخشی ورزشی، گروه علوم ورزشی، دانشکدۀ ادبیات و علوم انسانی، دانشگاه شهرکرد
4 . استادیار یادگیری حرکتی، گروه علوم ورزشی، دانشکدۀ ادبیات و علوم انسانی، دانشگاه شهرکرد
چکیده
درد گردن و شانه از مهم‌ترین بیماری‌های شغلی و از علل ناتوانی در قالی‌بافان است. تغییر در راستای مناسب سر بر روی بدن و ایجاد وضعیت سر به جلو از دیگر عوامل خطر در قالی‌بافان محسوب می‌شود. هدف از تحقیق حاضر بررسی اثر هشت هفته تمرینات اصلاحی منتخب بر درد و ناتوانی گردنی و شانه‌ای و زاویه سر به جلو زنان قالی‌باف است. در این تحقیق، 32 نفر از زنان قالی‌باف مبتلا به درد و ناتوانی گردن و شانه و دارای وضعیت سر به جلو را به‌صورت هدف‌مند انتخاب کردیم و در دو گروه کنترل و تجربی قرار دادیم. گروه تجربی 8 هفته برنامه تمرینات اصلاحی اجرا کردند. برای اندازه‌گیری درد و ناتوانی گردن از پرسش‌نامه‌‌های مقیاس دیداری درد و شاخص ناتوانی گردن، برای شانه از شاخص درد و ناتوانی شانه و برای سنجش وضعیت سر به جلو از گونیامتر استفاده کردیم. برای تحلیل آماری پس از تایید نرمال بودن داده‌ها از آزمون‌های تی مستقل و تی زوجی استفاده کردیم. نتایج بین گروهی تفاوت معنادار در درد و ناتوانی گردن و شانه و وضعیت سر به جلو بین گروه کنترل و تمرینی را پس از اتمام تمرینات نشان داد و نتایج درون گروهی، کاهش درد و ناتوانی گردن و شانه و وضعیت سر به جلو زنان قالی‌باف گروه تمرینی را نشان داد. تمرینات اصلاحی منتخب با تاثیر بر عضلات درگیر در گردن و شانه و احتمالا رفع اسپاسم های عضلانی و تقویت عضلات می‌تواند موجب کاهش درد و ناتوانی گردن و شانه و وضعیت سر به جلو زنان قالی‌باف شود.
کلیدواژه‌ها
موضوعات
عنوان مقاله [English]
The Effect of Eight Weeks Selected Corrective Exercises on Reduction of Disability and Neck & Shoulder Pain and Forward Head Angle of Carpet Weavers
نویسندگان [English]
- Najmeh Davari 1
- Mohammad Rabiei 2
- Behnam Ghasemi 3
- Ali Shafizadeh 4
1 Department of Sport Sciences, Faculty of Literature and Humanities, Shahrekord University, Shahrekord, Iran
2 Department of Sport Sciences, Faculty of Humanities, Shahrekord University, Shahrekord, Iran
3 Department of Sport Sciences, Faculty of Literature and Humanities, Shahrekord University, Shahrekord, Iran
4 Shahre kord university
چکیده [English]
Neck and shoulder pain is one of the most important occupational diseases and one of the causes of disability in carpet weavers. Changing the proper direction of the head on the body and creating a forward head position are other risk factors for carpet weavers. The aim of the present study was to investigate the effect of eight weeks selected corrective exercises on disability and neck & shoulder pain and forward head angle of carpet weavers. In this study, 32 women carpet weavers with neck and shoulder pain and disability with forward head position were purposefully selected and placed in two control and experimental groups. The experimental group performed a correctional exercise program for 8 weeks. To measure neck and shoulder pain and disability, the Visual Analogue Scale, Neck Disability Index and Shoulder Pain and Disability Index were used, respectively, and the goniometer was used to measure the head-forward position. After confirmation of data normal distribution, independent t-test and paired t-test for statistical analysis were used. The intergroup results showed significant differences in neck and shoulder pain and disability and forward head position between control and training groups after completing the exercises, and Intragroup results showed a decrease in neck and shoulder pain and disability and Forward Head Angle of women carpet weavers. Selected corrective exercises by effect on neck and shoulder muscles and probably by relieves muscle spasms and strengthens muscles can reduce pain and disability of the neck and shoulders and the forward head position of women weavers.
کلیدواژه‌ها [English]
- Women carpet weavers
- neck pain and disability
- shoulder pain and disability
- forward head
- corrective exercises
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