نوع مقاله : مقاله پژوهشی

نویسندگان

1 عضو هیات علمی دانشگاه علوم پزشکی تهران

2 عضو هیات علمی دانشگاه آزاد اسلامی واحد کرج

3 عضو هیات علمی دانشگاه تهران

چکیده

هدف از پژوهش حاضر مقایسۀ آثار سه پروتکل تمرین‌درمانی بر درد، قدرت عضلات و عملکرد زنان مبتلابه درد کشککی-رانی بود. 41 زن مبتلا به صورت تصادفی در گروه‌های تمرین (گروه زانو، گروه ران و گروه ترکیبی) و گروه کنترل قرار گرفتند. گروه‌های تمرین در هشت هفته پروتکل تمرینی شرکت کردند. درد، قدرت عضلاتبازکننده زانو، دورکننده و چرخاننده‌های خارجی ران و عملکرد قبل و بعد از مداخله ارزیابی شد. آنالیز واریانس اندازه‌های تکراری بهبود معناداری در درد، قدرت عضلات و عملکرد گروه‌های مداخله نشان داد. بهبود قدرت عضلۀ چهارسر رانی و عملکرد در گروه ران معنادار نبود. آثار بهبود درد در هر سه گروه مداخله تا شش ماه باقی ماند. تمرین‌درمانی با تأکید بر عضلات زانو و برنامۀ ترکیبی (زانو-ران) در بهبود عملکرد و کاهش درد زنان مبتلابه درد کشککی-رانی مؤثر بود.

کلیدواژه‌ها

عنوان مقاله [English]

Short and long term effects of three exercise therapy programs targeting knee, hip and combined in females with patellofemoral pain syndrome

نویسندگان [English]

  • Ahmad Salimzadeh 1
  • behnaz ganji 2
  • Mohammad Hussein Alizadeh 3
  • Reza Rajabi 3

1 Associate Professor, Department of Rheumatology, University of Medical Sciences

3 Associate Professor, Department of Health and Sport Medicine, School of Physical Education, University of Tehran

چکیده [English]

The purpose of this study was to compare the effects of three exercise therapy protocols on pain, muscle strength and function for patellofemoral pain syndrome. 41 women with patellofemoral pain syndrome were randomly assigned to the intervention groups and control group. All intervention groups participated in an eight-week exercise protocol. Pain, knee extensors, hip abductors and external rotators strength and function of patients were assessed before and after the intervention. According to repeated measure ANOVA all intervention groups showed significant improvement in pain, muscle strength and function. There weren’t significant improvements in quadriceps strength and function in the hip group. The observed improvements in pain scale in the three exercise groups were maintained at a 6-month follow-up. Rehabilitation programs focusing on knee strengthening exercises and knee-hip strengthening exercises were both effective in improving function and reducing pain in women with patellofemoral pain syndrome.

کلیدواژه‌ها [English]

  • Patellofemoral Pain Syndrome
  • Exercise Therapy
  • Hip Abductor Muscles
  • Hip External Rotator Muscles
  • Knee Extensor Muscles
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