مطالعات طب ورزشی

تاثیر هشت هفته برنامه اصلاحی جامع بر حس عمقی مفصل زانو و کیفیت اجرای حرکت اسکوات تک پا در افراد دارای ناهنجاری داینامیک ولگوس

نوع مقاله : مقاله پژوهشی

نویسندگان

1 گروه طب ورزش-دانشکده تربیت بدنی دانشگاه تهران- دانشگاه تهران- تهران-ایران

2 استادیار گروه طب ورزش دانشکده تربیت بدنی و علوم ورزشی دانشگاه تهران

3 استادیار بهداشت و طب ورزشی، دانشگاه تهران

چکیده
نقص حرکتی داینامیک ولگوس یکی از اصلی ترین لایل بروز تغییرات منفی در اندام تحتانی است. از این رو هدف پژوهش حاضر بررسی اثربخشی یک دوره پروتکل اصلاحی جامع بر روی حس عمقی و کیفیت حرکت اسکات تک پا در افراد دارای این ناهنجاری بود.
بدین‌منظوربراساس آزمون غربال گری 24 نفر دارای ایننقص ، در دو گروه کنترل(12نفر) و تمرین (12 نفر) در این پژوهش شرکت کردند. بعد ازانجام اندازه گیری های مربوط به پیش آزمون،گروه تمرین به مدت هشت هفته (سه جلسه در هفته) به اجرای تمرینات اصلاحی جامع پرداخت.
نتایج نشان داد حس عمقی و کیفیت اجرای حرکات اسکات تک پا در گروه تمرینی به طور معناداری نسبت به گروه کنترل بهبود یافت.
به نظر می رسد استفاده از تمرینات اصلاحی جامع بتواند اثرات مثبتی روی اصلاح الگوهای حرکتی و بهبود عوارض این ناهنجاری داشته باشد.

کلیدواژه‌ها

موضوعات

عنوان مقاله English

Effect of 8 weeks’ comprehensive corrective exercise program on knee proprioception and quality of one leg squat performance subjects with dynamic knee valgus

نویسندگان English

  • Esmaeil Mozafaripour 1
  • Foad Seidi 1
  • Hooman minoonejad 2
  • Elham Shirzad 3
1 Department of Health & Sport Medicine, faculty of Physical Education & Sport Sciences, University of Tehran, Tehran, Iran
2 Assistant Professor, Department of Health & Sport Medicine, faculty of Physical Education & Sport Sciences, University of Tehran, Tehran, Iran
3 Assistant Professo of Corrective Exercises and Sports Injuries, University of Tehran
چکیده English

Dynamic knee valgus faulty movement pattern is one of the most important factors that contribute in lower extremity degenerations changes. The aim of this study was investigation effectiveness of comprehensive corrective exercise program on knee proprioception and quality of one leg squat performance in subject with dynamic valgus. Based on screening test 24 subjects were randomly divided in control group (N=12) and intervention group(N=12). After pre-test measurement intervention group did 8 week of exercise (3 sessions per week)
Result demonstrated proprioception and quality of one leg squat performance in intervention group compared to control group significantly improved.
It seems comprehensive corrective exercise have positive effect on movement pattern correction and subsequences of dynamic knee valgus

کلیدواژه‌ها English

  • Dynamic valgus abnormality
  • comprehensive corrective exercise
  • proprioception
  • quality of one leg squat performance

  1.  

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  • تاریخ دریافت 14 آبان 1397
  • تاریخ بازنگری 15 بهمن 1397
  • تاریخ پذیرش 29 بهمن 1397

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