مطالعات طب ورزشی

تاثیر تمرینات اسپرت‌متریک فوتبال بر عملکرد فوتبالیست‌های‌ ‌جوان

نوع مقاله : مقاله پژوهشی

نویسندگان

1 استادیار گروه حرکات اصلاحی و آسیب‌شناسی ورزشی، دانشکدۀ علوم ورزشی، دانشگاه بوعلی سینا، همدان ایران (نویسندۀ مسئول)

2 استادیار حرکات اصلاحی و آسیب‌شناسی ورزشی، گروه علوم ورزشی و تربیت‌بدنی، دانشگاه کردستان، سنندج، ایران

3 کارشناس ارشد حرکات اصلاحی و آسیب‌شناسی ورزشی، دانشکدۀ علوم ورزشی، دانشگاه بوعلی سینا، همدان، ایران

چکیده
هدف از پژوهش حاضر بررسی اثر تمرینات اسپرت‌متریک ویژه فوتبال بر عملکرد پسران فوتبالیست‌ ‌جوان بود. 29 فوتبالیست به عنوان آزمودنی در پژوهش حاضر شرکت کردند و بصورت تصادفی به دو گروه آزمایش و کنترل تقسیم شدند. عملکرد آزمودنی ها با استفاده از آزمون‌های عملکردی 50 یارد سرعت، چابکی ایلینویز و پرش سارجنت مورد ارزیابی قرار گرفت. گروه تجربی تمرینات اسپورت‌متریک ویژه فوتبال را به‌مدت شش هفته (18 جلسه) انجام دادند و گروه کنترل در این مدت به تمرینات عادی خود پرداختند. از آزمون تحلیل کوواریانس برای تحلیل داده‌ها استفاده شد. نتایج تحلیل کواریانس نشان داد که بین رکورد آزمون‌های سرعت، چابکی و توان ‌انفجاری در گروه تجربی و کنترل تفاوت معناداری پس از شش هفته تمرین وجود دارد (05/0p <). با توجه به نتایج پژوهش حاضر به مربیان فوتبال پیشنهاد می‌گردد که تمرینات اسپورت ویژه فوتبال را جهت ارتقاء عملکرد حرکتی بازیکنان مورد استفاده قرار دهند.

کلیدواژه‌ها

موضوعات

عنوان مقاله English

The effect of SportsMetrics Soccer-Training (SMST) on the Performance of Young Soccer Players

نویسندگان English

  • farzaneh saki 1
  • hemn mohammadi 2
  • Erfan Shakiba 3
1 Bu-Ali Sina University
2 Kurdistan university
3 Bu-Ali Sina University
چکیده English

The aim of the present study was to investigate the effect of sport metrics training on the performance of young soccer players. 29 soccer players participated as subjects in the present study and divided into experimental and control groups randomly. Subjects' performance was assessed using 50 yards sprint, Illinois and sergeant tests. The experimental group performed soccer-specific SportsMetrics training for six weeks (18 sessions) and the control group continued normal exercises. Data were analyzed by ANCOVA test. The results of ANCOVA showed there are significant differences between the record of speed, agility and power tests in the experimental and control groups after six weeks training (P <0.05). According to the results of the present study, football coaches are suggested to use soccer specific SportsMetrics training to improve the motor performance of players.

کلیدواژه‌ها English

  • : Sports Metrics Training
  • Performance
  • Soccer
  1. Kirkendall DT. Evolution of soccer as a research topic. Prog Cardiovasc Dis. 2020;63(6):723-9. https://doi.org/10.1016/j.pcad.2020.06.011.
  2. Shalaj I, Tishukaj F, Bachl N, Tschan H, Wessner B, Csapo R. Injuries in professional male football players in Kosovo: a descriptive epidemiological study. BMC Musculoskelet Disord. 2016;17:338. https://doi.org/10.1186/s12891-016-1202-9.
  3. Gaspar-Junior JJ, Onaka GM, Barbosa FSS, Martinez PF, Oliveira-Junior SA. Epidemiological profile of soccer-related injuries in a state Brazilian championship: An observational study of 2014-15 season. J Clin Orthop Trauma. 2019;10(2):374-9. https://doi.org/10.1016/j.jcot.2018.05.006.
  4. Ekstrand J, Hagglund M, Walden M. Epidemiology of muscle injuries in professional football (soccer). Am J Sports Med. 2011;39(6):1226-32. http://dx.doi.org/10.1177/0363546510395879.
  5. Grassi A, Macchiarola L, Filippini M, Lucidi GA, Della Villa F, Zaffagnini S. Epidemiology of anterior cruciate ligament injury in Italian first division soccer players. Sports Health. 2020;12(3):279-88.6. http://dx.doi.org/10.1177/1941738119885642
  6. Boussetta N, Abedelmalek S, Mallek H, Aloui K, Souissi N. Effect of air pollution and time of day on performance, heart rate hematological parameters and blood gases, following the YYIRT-1 in smoker and non-smoker soccer players. Science & Sports. 2019;34(3): 195-208. https://doi.org/10.1016/j.scispo.2018.11.001.
  7. Cavalcante Silva RL, Hall E, Maior AS. Inspiratory muscle training improves performance of a repeated sprints ability test in professional soccer players. J Bodyw Mov Ther. 2019;23(3):452-5. http://dx.doi.org/10.1016/j.jbmt.2019.01.016.
  8. 8-Roveda E, Mule A, Galasso L, Castelli L, Scurati R, Michielon G, et al. Effect of chronotype on motor skills specific to soccer in adolescent players. Chronobiol Int. 2020;37(4):552-63. https://doi.org/10.1080/07420528.2020.1729787.
  9. rago V, brito Jo, figueiredo P, Ermidis G, Barreira D, rebelo An. the arrowhead agility test: reliability, minimum detectable change, and practical applications in soccer players. Journal of Strength and Conditioning Research. 2019;00:1–12. http://dx.doi.org/10.1519/JSC.0000000000002987.
  10.  Marchiori M, de Vecchi M. Secrets of soccer: Neural network flows and game performance. Computers & Electrical Engineering. 2020;81 (12):106505. http://dx.doi.org/10.1016/j.compeleceng.2019.106505.
  11. Nessler T, Denney L, Sampley J. ACL injury prevention: what does research tell us? Current reviews in musculoskeletal medicine. 2017;10(3):281-8. https://link.springer.com/article/10.1007/s12178-017-9416-5.
  12. Alirezaei F, Sa H-J, mohammad jani M. A follow-up Study on the Effect of Neuromuscular Training on Asymmetry of Balance in Athletes with Chronic Ankle Instability. J Saf Promot Inj Prev. 2017;5(3):140-7[in persion]. https://www.sid.ir/en/journal/ViewPaper.aspx?id=599679.
  13.  Mohammadi H, Dr HD, Dr MHA, Dr AS. Screening tests for neuromuscular defects affecting non-contact ACL injury- A review article. SJKU. 2015;20 (2):85-105 [in persion]. http://dx.doi.org/10.22102/20.2.85.
  14. Rahnama N, Moghadasi A, Daneshjoo A. Effect of Comprehensive FIFA’s The 11+ Warm-up Program on Injury, Injury Prevention and Physical Performance in Soccer Player: A Narrative Review. Sports Medicine Studies. 2017;21(9):101-30 [in persion]. https://dx.doi.org/10.22089/smj.2017.2534.1146.
  15. Zarei M, Alizadeh MH, Rahnama N, Seif barghi T, Samadi H. The Effects of the FIFA Comprehensive Warm Up Program “11+” on Dynamic Balance among Adolescence Male Soccer Players Sports Medicine Studies. 2015;15(6):29-42 [in persion]. https://smj.ssrc.ac.ir/article_36.html.
  16. Zarei M, Alizadeh MH, Rahnama N, Seif T, Barghi. The Effect of FIFA Warm-Up Comprehensive Program 11+ on Performance and Physical Fitness of Iranian Adolescent Male Soccer Players. Journal of Exercise Science and Medicine. 2016;8(16):1-22. https://dx.doi.org/10.22059/jsmed.2016.58861.

 

 

  1. Noyes FR, Barber-Westin SD. Noyes knee disorders: surgery, rehabilitation, clinical outcomes. Sue D. Barber-Westin, BS ed 2019. 393-425. https://www.elsevier.com/books/noyes-knee-disorders-surgery-rehabilitation-clinical-outcomes/9780323329033.
  2. Noyes F, Barber-Westin S. Neuromuscular Retraining in Female Adolescent Athletes: Effect on Athletic Performance Indices and Noncontact Anterior Cruciate Ligament Injury Rates. Sports. 2015;3(2):56-76. http://dx.doi.org/10.3390/sports3020056.
  3. Tharp GD, Newhouse RK, Uffelman L, Thorland WG, Johnson GO. Comparison of Sprint and Run Times with Performance on the Wingate Anaerobic Test. Research Quarterly for Exercise and Sport. 1985;56(1):73-6. https://doi.org/10.1080/02701367.1985.10608434.
  4. Vescovi JD, VanHeest JL. Effects of an anterior cruciate ligament injury prevention program on performance in adolescent female soccer players. Scand J Med Sci Sports. 2010;20(3):394-402. http://dx.doi.org/10.1111/j.1600-0838.2009.00963.x.
  5. Doroodgar a, Khayambashi k, Zolaktaf v. The effect of foot placement on vertical jump performance. Sport medicine (harakat). 2009;-37-54. https://www.sid.ir/en/Journal/ViewPaper.aspx?ID=349207.
  6. Kilding AE, Tunstall H, Kuzmic D. Suitability of FIFA’s “The 11” training programme for young football players - impact on physical performance. Journal of Sports Science and Medicine. 2008;7:320-6. http://www.jssm.org.
  7.  Noyes Fr, Barber-westin sd, smith stT, campbell t. A training program to improve neuromuscular and performance indices in female high school soccer players. Journal of Strength and Conditioning Research. 2013;27:340–51. http://dx.doi.org/10.1519/JSC.0b013e31825423d9.
  8. panagoulis c, chatzinikolaou a, avloniti a, leontsini d, Deli ck, draganidis d, et al. In-season integrative neuromuscular strength training improves performance of earlyadolescent soccer athletes. Journal of Strength and Conditioning Research. 2018;0:1–11. http://dx.doi.org/10.1519/JSC.0000000000002938.
  9. Rossler R, Donath L, Bizzini M, Faude O. A new injury prevention programme for children's football--FIFA 11+ Kids--can improve motor performance: a cluster-randomised controlled trial. J Sports Sci. 2016;34(6):549-56. https://doi.org/10.1080/02640414.2015.1099715.
  10. Mendiguchia J, Martinez-Ruiz E, Morin JB, Samozino P, Edouard P, Alcaraz PE, et al. Effects of hamstring-emphasized neuromuscular training on strength and sprinting mechanics in football players. Scand J Med Sci Sports. 2015;25(6):e621-9. doi: 10.1111/sms.12388.
  11. Pareja-Blanco F, Sanchez-Medina L, Suarez-Arrones L, Gonzalez-Badillo JJ. Effects of Velocity Loss During Resistance Training on Performance in Professional Soccer Players. Int J Sports Physiol Perform. 2017;12(4):512-9. https://doi.org/10.1123/ijspp.2016-0170.
  12. Prieske O, Muehlbauer T, Borde R, Gube M, Bruhn S, Behm DG, et al. Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability. Scand J Med Sci Sports. 2016;26(1):48-56. http://dx.doi.org/10.1111/sms.12403.
  13. Steffen K, Bakka HM, Myklebust G, Bahr R. Performance aspects of an injury prevention program: a ten-week intervention in adolescent female football players. Scand J Med Sci Sports. 2008;18(5):596-604. http://dx.doi.org/10.1111/j.1600-0838.2007.00708.x.
  14. Thomas K, French D, R.hayes P. The effect of two plyometric training techniques on muscular power and agility in youth soccer players. Journal of Strength and Conditioning Research. 2009;23:332–5. http://dx.doi.org/10.1519/JSC.0b013e318183a01a.
  15. Gregson WA, Batterham A, Drust B, Cable NT. The influence of pre-warming on the physiological responses to prolonged intermittent exercise. J Sports Sci. 2005;23(5):455—64. http://dx.doi.org/10.1080/02640410410001730214.
  16. Loturco I, Jeffreys I, Kobal R, Cal Abad CC, Ramirez-Campillo R, Zanetti V, et al. Acceleration and Speed Performance of Brazilian Elite Soccer Players of Different Age-Categories. J Hum Kinet. 2018;64:205-18. http://dx.doi.org/10.1515/hukin-2017-0195.
  17. Ferro A, Villacieros J, Floria P, Graupera JL. Analysis of speed performance in soccer by a playing position and a sports level using a laser system. J Hum Kinet. 2014;44:143-53. http://dx.doi.org/10.2478/hukin-2014-0120.
  18. Svensson M, Drust B. Testing soccer players. J Sports Sci. 2005;23(6):601-18. http://dx.doi.org/10.1080/02640410400021294.
  19. Zouhal H, Abderrahman AB, Dupont G, Truptin P, Le Bris R, Le Postec E, et al. Effects of Neuromuscular Training on Agility Performance in Elite Soccer Players. Front Physiol. 2019;10:947. https://doi.org/10.3389/fphys.2019.00947.
  20. Lindblom H, Walden M, Hagglund M. No effect on performance tests from a neuromuscular warm-up programme in youth female football: a randomised controlled trial. Knee Surg Sports Traumatol Arthrosc. 2012;20(10):2116-23. http://dx.doi.org/10.1007/s00167-011-1846-9.
  21. Jullen H, Bisch C, Largoue N, Manouvrier C, J.carling C, Amiard Vr. Does a Short period of lower limb strength training improve performance in field-based tests of running and agility in young professional soccer players? Journal of Strength and Conditioning Research. 2008; 22(2):404-11. http://dx.doi.org/10.1519/JSC.0b013e31816601e5.
  22. B.young W, H.mcdowell M, J.scarlett B. Specificity of Sprint and Agility Training Methods. Journal of Strength and Conditioning Research. 2001;3:315–9. http://dx.doi.org/10.1519/1533-4287(2001)015%3C0315:SOSAAT%3E2.0.CO;2.
  23. DiStefano LJ, Padua DA, Blackburn JT, Garrett WE, Guskiewicz KM, Marshall SW. Integrated injury prevention program improves balance and vertical jump height in children. J Strength Cond Res. 2010;24(2):332-42. https://doi.org/10.1519/jsc.0b013e3181cc2225.
  24. Hewett TE, Stroupe AL, Nance TA, Noyes FR. Plyometric training in female athletes. Decreased impact forces and increased hamstring torques. Am J Sports Med. 1996;24(6):765-73. http://dx.doi.org/10.1177/036354659602400611.

Kobal R, Loturco I, Barroso R, Gil S, Cuniyochi R, Ugrinowitsch C, et al. Effects of Different Combinations of Strength, Power, and Plyometric Training on the Physical Performance of Elite Young Soccer Players. J Strength Cond Res. 2017;31(6):1468-76. http://dx.doi.org/10.1519/JSC.0000000000001609

  • تاریخ دریافت 05 بهمن 1399
  • تاریخ بازنگری 07 اردیبهشت 1400
  • تاریخ پذیرش 20 اردیبهشت 1400

صفحه اصلی

اصول اخلاقی

ارسال مقاله

اخبار واعلانات

اطلاعات آماری نشریه

تماس با ما